Have problems falling asleep, anxiety or panic attacks? Slow breaths with help you with that. An app designed with a really nice interface along with deep breathing techniques acting as a natural tranquilizer for your nervous system.
The app can also help you with your yoga and meditation exercises. It has 3 preset breathing techniques, "Default", "Equal", "Abdominal". The app also lets you control the speed on inhale and exhale to let you suit it to your needs.
The breathing exercises can be done in a variety of position, but we prefer the one you are most comfortable in.
Instructions:
1. Open app and start breathing.
2. Change breathing setting from within the app for suit what exercise you want to do.
This is the Lite version of the app Slow Breaths